In today’s competitive business environment, effective leadership is more important than ever. Whether you’re at the helm of a small team or leading an entire organisation, your leadership style directly impacts your success. However, even the most experienced leaders can benefit from a fresh perspective. That’s where executive coaching comes in – and it’s rapidly gaining traction in Northern Ireland…
In an era of high-paced careers and relentless demands, workplace wellbeing has emerged as a crucial factor in achieving peak performance and professional fulfilment. We all desire to excel in our careers, but it’s equally important to prioritise our mental, emotional, and physical health. In this blog, we will delve into the realm of workplace wellbeing and how executive coaching…
It takes focus to maintain a good work life balance but all too often people are presenting with burnout. So…what exactly is it, how do you recognise the symptoms and causes and how do you avoid it? Ayala Pines and Elliot Aronson defined burnout as: “A state of physical, emotional, and mental exhaustion caused by long term involvement in emotionally…
Very often, when we work, we can forget about taking time to recharge. When we are striving to hit a deadline, or a complicated task has got us feeling under pressure, it can be tempting to force ourselves well past the point of fatigue. Not allowing ‘down-time, replenish-time or rest and reset time,’ can have a negative impact on our…